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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Weight Training Diary For Dummies

Weight Training Diary For Dummies

Paperback

Series: For Dummies

Bodybuilding & Weight TrainingGeneral Fitness

Publisher Price: $12.99

ISBN10: 0764553364
ISBN13: 9780764553363
Publisher: For Dummies
Published: Mar 13 2001
Pages: 224
Weight: 0.50
Height: 0.69 Width: 5.96 Depth: 8.53
Language: English
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Also from

St John, Allen

Also in

Bodybuilding & Weight Training