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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Weight Lifting Journal

Weight Lifting Journal

Paperback

Bodybuilding & Weight TrainingGeneral Fitness

Publisher Price: $15.99

ISBN10: 1681457415
ISBN13: 9781681457413
Publisher: Speedy Pub Llc
Published: May 2 2015
Pages: 50
Weight: 0.31
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

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Bodybuilding & Weight Training