Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unleashed in Confidence

Unleashed in Confidence

Funches Lpc, Tenecia Bullock

Paperback

Metaphysical GeneralMental HealthSelf-Help

ISBN13: 9798690231651
Publisher: Independently Published
Published: Sep 25 2020
Pages: 178
Weight: 0.59
Height: 0.41 Width: 5.98 Depth: 9.02
Language: English
A guide to self-improvement that introduces the methods of the highly regarded cognitive behavioral therapy technique to help readers improve self confidence. This book is designed to help build confidence by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical.CBT insists that our thoughts affect our feelings and behaviors. Although our situation may not change, if we change the self-defeating ways we think, we can often make ourselves feel better.This positive, pragmatic approach is popular with therapists and patients alike. Unleashed In Confidence highlights different thoughts and situations that can affect your confidence. I will provide a structure ideal for personal use or in a program using guided self-help techniques, which include interactive exercises.The guide explores step-by-step techniques such as positive affirmations, goal setting, and thought stopping. The guide offers readers an affordable and easy-to-follow treatment plan.

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