Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Understanding and Managing Your Emotions: An Essential Guide To Anger Management

Understanding and Managing Your Emotions: An Essential Guide To Anger Management

Harrell, Carol

Paperback

Self-Help

ISBN13: 9798370986161
Publisher: Independently Published
Published: Dec 23 2022
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Understanding and Managing Your Emotions: An Essential Guide To Anger Management

Lizzy was an outgoing, passionate person who was quick to anger. She was always losing her temper and it was starting to affect her relationships with others. One day, she decided that she had to do something to control her anger.

She started by grabbing a copy of this book and learning how to take deep breaths and counting to ten when she felt her anger building. She also began to practice mindful meditation and visualization, picturing herself in a calm and peaceful place when she felt her anger rising.

By doing these things, she was able to learn how to control her anger better. She also started to express her feelings in healthier ways, such as talking to a trusted friend or writing in a journal.

With time and practice, Lizzy was able to manage her anger and build more positive relationships with the people around her. She had finally found a way to stay calm and peaceful, even in the most stressful of situations.

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