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Una mente abundante
Paperback
Series: Budismo Practico, Book 3
Publisher: Lefortune
Published: Sep 2 2026
Pages: 128
Weight: 0.31
Height: 0.30 Width: 5.25 Depth: 8.00
Language: Spanish
La mente abundante es una exploración práctica del budismo como camino hacia una vida más plena y con mayor sentido. Plantea una pregunta directa: qué ocurre cuando la mente deja de organizar la experiencia en torno a lo que falta? A través de las enseñanzas budistas sobre el anhelo, la impermanencia, la interdependencia, la ética y la atención, el libro examina cómo la búsqueda de más puede convertirse silenciosamente en una condición permanente de insatisfacción.
El argumento no es que las posesiones, la ambición, la comodidad o los logros sean algo malo. Es que ninguno de ellos puede cumplir de manera fiable la tarea psicológica que tantas veces les asignamos: demostrar que estamos completos, seguros, que somos valiosos o que, por fin, tenemos derecho a estar en paz. La gratitud y la atención plena resultan útiles no como consignas, sino como prácticas para recuperar el contacto con lo que ya está presente sin renunciar a nuestra capacidad de crecer y cambiar.
Este libro combina explicación y aplicación. Ejercicios, reflexiones y prácticas breves invitan al lector a examinar las causas de la escasez en la vida cotidiana: la comparación, el estatus, el consumo, el miedo, el apego, la validación externa y el hábito de postergar la felicidad hasta que se cumpla alguna condición futura. El objetivo es establecer una relación más lúcida con el deseo, no eliminar el deseo en sà mismo.
La mente abundante está escrito para quienes desean simplificar sin retirarse de la vida, perseguir metas significativas sin hacer depender de ellas su identidad y comprender la abundancia como algo más profundo que la acumulación. Las enseñanzas budistas proporcionan el marco; la pregunta práctica que recorre todo el libro es cómo vivir con mayor claridad, compasión, libertad y sentido de suficiencia dentro de la vida que ya está en marcha.
Esta serie acerca las enseñanzas fundamentales del budismo a los lectores contemporáneos de una manera clara, práctica e inclusiva, sin exigir conocimientos previos ni adscripción religiosa. Cada volumen explora principios como la compasión, la atención plena, la sabidurÃa y la liberación del sufrimiento, respetando al mismo tiempo la diversidad y la profundidad de las tradiciones budistas. Este es el volumen 3 de la serie Budismo Práctico (Budismo para Todos).
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