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Unstressable: A Practical Guide to Stress-Free Living
Paperback
Publisher Price: $22.00
ISBN13: 9781250319777
Publisher: St. Martin's Essentials
Published: Jun 10 2025
Pages: 368
Weight: 0.85
Height: 1.00 Width: 6.20 Depth: 9.30
Language: English
What if you could stop stress before you feel it?
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented.
--Respond, not react
--Release self-criticism, insomnia, and lethargy
--Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem..
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