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Unstressable: A Practical Guide to Stress-Free Living
Hardcover
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ISBN13: 9781250319753
Publisher: St. Martin's Essentials
Published: Apr 30 2024
Pages: 368
Weight: 1.20
Height: 1.25 Width: 6.42 Depth: 9.32
Language: English
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to: --Develop habits and attitudes of listening and learning that limit stress--Respond, not react
--Release self-criticism, insomnia, and lethargy
--Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem.
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