Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Warpath Protocol: Masters Training Systems Elite Performance Division

The Warpath Protocol: Masters Training Systems Elite Performance Division

Masters Training Systems

Paperback

Series: Masters Training Systems Elite Performance Division

Bodybuilding & Weight TrainingGeneral Fitness

ISBN13: 9798190089226
Publisher: Independently Published
Published: Jul 31 2026
Pages: 98
Weight: 0.29
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Most programs give you a plan for the good weeks. This one is built for the whole twelve.

MTS Warpath is a periodized campaign in three blocks - accumulation, intensification, then power. Volume climbs, then intensity takes over, then the loads peak. Back-off weeks are written into the calendar rather than earned by feeling wrecked, because the weeks that work are the ones that follow a week that did not.

Six training days: four lifting, two conditioning. The conditioning is dosed rather than improvised - sprint intervals and Zone 2 work, prescribed to support the lifting instead of competing with it.

And it accounts for the days you show up flat. A green, yellow and red readiness system tells you exactly what to change when you arrive under-recovered, so a bad day costs you a session's volume instead of a week's progress.

This is a program and a training log in one. The second half is seventy-two session pages - forty-eight lifting days and twenty-four conditioning days - each printed with that day's prescription so you never lose your place mid-set.

Inside:


Also from

Masters Training Systems

View All

Also in

Bodybuilding & Weight Training

View All