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The Prime Protocol: Masters Training Systems Elite Performance Division
Paperback
Series: Masters Training Systems Elite Performance Division
Bodybuilding & Weight TrainingGeneral Fitness
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ISBN13: 9798190082128
Publisher: Independently Published
Published: Jul 31 2026
Pages: 112
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 31 2026
Pages: 112
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: English
Four training days a week. Twelve weeks. The same four sessions, run again and again until the numbers move. MTS Prime is a full-body strength and hypertrophy program built on a deliberately simple idea: repeat the work often enough to get measurably better at it. Each phase keeps the same four sessions and changes what you ask of them - twelve weeks of accumulation, intensification, then strength and power. Because the sessions repeat, the whole program rests on beating a number you wrote down last week. So every logged exercise has a LAST WEEK column. You copy across what you lifted, then you beat it - more weight, or the same weight for more reps. Progression stops being a guess and becomes a decision you make before the set starts. This is a program and a training log in one. The second half is eighty-four session pages - forty-eight lifting days, twenty-four conditioning days and twelve recovery days - each printed with that day's prescription and phase. Inside:
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