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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
The Natural Method: Training Guide: Programming according to Georges Hébert

The Natural Method: Training Guide: Programming according to Georges Hébert

Paperback

Series: The Natural Method, Book 6

General FitnessMartial ArtsSwimming & Diving

ISBN10: 1540756939
ISBN13: 9781540756930
Publisher: Createspace
Published: Jun 22 2017
Pages: 160
Weight: 1.17
Height: 0.42 Width: 8.50 Depth: 11.00
Language: English
A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

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