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612-822-4611
The Milo Regimen: Unleash Your Inner Beast

The Milo Regimen: Unleash Your Inner Beast

Paperback

Bodybuilding & Weight Training

ISBN10: 1475071701
ISBN13: 9781475071702
Publisher: Createspace
Published: Mar 28 2012
Pages: 46
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward performance muscle rather than pretty muscle. It's perfect for not only strength athletes, but all competitive sports athletes as well.

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Bodybuilding & Weight Training