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The Elite Trainer: Strength Training for the Serious Professional

The Elite Trainer: Strength Training for the Serious Professional

Paperback

Bodybuilding & Weight Training

ISBN10: 0981277101
ISBN13: 9780981277103
Publisher: Lightning Source Inc
Published: Jun 8 2023
Pages: 202
Weight: 1.06
Height: 0.43 Width: 8.50 Depth: 11.00
Language: English

Unleash the Power of The Elite Trainer - Your Ultimate Guide to Strength Training! This groundbreaking book is your ticket to becoming the top authority in personalized program development. Prepare to revolutionize your clients' results and skyrocket your success.

Inside The Elite Trainer, you'll discover the cutting-edge principles that shape modern strength training. From intensity to volume, tempo to rest intervals, no aspect is left unexplored. Unleash the potential of each client by mastering exercise selection, load manipulation, periodization, and more. No matter your experience level, this book equips you with invaluable knowledge ready for immediate application.

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Bodybuilding & Weight Training