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3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Abel Approach

The Abel Approach

Paperback

Bodybuilding & Weight Training

ISBN10: 1543072704
ISBN13: 9781543072709
Publisher: Createspace
Published: Feb 22 2017
Pages: 426
Weight: 2.16
Height: 0.87 Width: 8.50 Depth: 11.02
Language: English
The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.

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Bodybuilding & Weight Training