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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Truth about Stress

The Truth about Stress

Paperback

Self-Help

Currently unavailable to order

ISBN10: 1447728955
ISBN13: 9781447728955
Publisher: Lulu.com
Pages: 96
Weight: 0.27
Height: 0.20 Width: 5.83 Depth: 8.27
Language: English
TABLE OF CONTENTS Chapter 1: INTRODUCTION Chapter 2: WHY ARE WE SO STRESSED OUT? Chapter 3: BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE Chapter 4: STRESS OR ANXIETY Chapter 5: QUIZ TIME! Chapter 6: PANIC ATTACKS Chapter 7: DEALING WITH PANIC ATTACKS Chapter 8: CALM YOURSELF WITH VISUALIZATION Chapter 9: USING MUSIC TO BEAT STRESS Chapter 10: SELF-HYPNOSIS FOR STRESS Chapter 11: STRESS MANAGEMENT Chapter 12: JUST SAY NO! Chapter 13: TAKE A BREAK Chapter 14: RELAXING AT WORK Chapter 15: CONCLUSION

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Self-Help