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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery

Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery

Paperback

Martial ArtsMental HealthSelf-Help

Publisher Price: $18.95

ISBN10: 1623176158
ISBN13: 9781623176150
Publisher: North Atlantic Books
Published: Mar 15 2022
Pages: 304
Weight: 1.05
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.

This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos.

Unhealed trauma--from little t traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.

As part of a martial arts trauma recovery program, you'll learn about:

- Trauma, embodiment, and the transformative power of jiu-jitsu

Also in

Self-Help