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Tides of Compassion
Paperback
Publisher: Ember & Ease
Published: Jun 5 2025
Pages: 132
Weight: 0.37
Height: 0.31 Width: 5.83 Depth: 8.27
Language: English
Tides of Compassion is a trauma-informed workbook for the deep feelers, the overthinkers, and the quietly resilient souls who navigate life with sensitivity and strength.
Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling, this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions, set compassionate boundaries, and reconnect with their Wise Mind.
Written by Carina Schroedel, CSW-therapist, Reiki Master, and founder of Ember & Ease-Tides of Compassion offers more than coping skills. It offers a return to self.
Inside, you'll find:
- Trauma-informed DBT skills written for sensitive nervous systems
- Real-life examples, body-based practices, and calming tools
- Reflection worksheets after every chapter
- Mindfulness techniques, grounding rituals, and self-compassion prompts
- Gentle support for emotional regulation, anxiety, shame, burnout, and identity integration
Whether you're navigating recovery, caregiving, grief, or a sensitive temperament in a fast-paced world, Tides of Compassion is your invitation to stay soft and steady-even in the waves.
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