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Team SOFAST Strength Pocket Coach: Functional Strength & Combatives - Pocket Field Reference
Paperback
Series: Team Sofast Pocket Coach, Book 3
Bodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: May 20 2026
Pages: 36
Weight: 0.14
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Volume 1 - 2026 Edition What's inside: - Mindset Before Programming - strength is durable; aesthetics are downstream
- Compound Lifts That Matter Most - squat, deadlift, press, row, pull-up
- Conditioning That Transfers - heavy carries, sled work, the 12-minute ruck
- Combatives Integration - why grappling beats striking for civilian use-of-force
- Recovery Discipline - sleep, nutrition, hydration, mobility, deload weeks
- Five Strength Drills - 5x5, ruck, farmer's carry, Tabata kettlebell, bodyweight ladder
- Kit Under $500 - barbell + rack OR gym membership, kettlebell, pull-up bar, sandbag
- Testing + Standards - ACFT-style benchmark every 90 days Drawn from twenty-one years of Special Forces strength and combatives doctrine, USA Weightlifting Olympic-lift fundamentals, NSCA programming standards, ACFT military fitness benchmarks, CrossFit work-capacity methodology, and IBJJF combatives context. Strength is durable. Train it. Stack it on your other pillars. - Team SOFAST - tmsofast.com Educational use only. Consult a medical provider before starting any strength program.
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