Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Taking Control: Ways to Minimize Your Lower Back Pain and Prevent Future Episodes by Changing How You Move

Taking Control: Ways to Minimize Your Lower Back Pain and Prevent Future Episodes by Changing How You Move

Hoobchaak, Pt Dpt

Paperback

Pain Management

ISBN10: 1432788795
ISBN13: 9781432788797
Publisher: Outskirts Pr
Published: Jun 16 2012
Pages: 162
Weight: 0.45
Height: 0.50 Width: 5.90 Depth: 8.90
Language: English
Lower back pain affects two out of three individuals sometime in their lifetime and is the second most common reason for a visit to a primary care physician. Often times, back pain can be minimized, or all together avoided, by following some simple guidelines of proper movement and exercise instruction. This book serves as an educational tool to help individuals understand the source of their pain, ways they can manage it and what to expect when you seek professional care. It is not meant for self diagnosis, only a resource for helping you decide the best ways to manage your symptoms as well as prevent future episodes. This book should be used in conjunction with treatment from a health care professional such as your doctor or Physical Therapist. If back pain has started taking over your life and limiting your ability to get through your day comfortably, take the control back and start living pain-free.

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