Sign-In
Cart
Den Enkla Guide Kookboken För Låg Protein
Paperback
Cookbooks GeneralGrains & PastaMeat & Seafood
Publisher Price: $43.47
Please select the version of book you would like to purchase.
ISBN10: 1837629277
ISBN13: 9781837629275
Publisher: Evelina Lundin
Published: Oct 10 2022
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Swedish
ISBN13: 9781837629275
Publisher: Evelina Lundin
Published: Oct 10 2022
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Swedish
Protein är en av byggstenarna i din kropp.
Din kropp behöver protein för att växa, läka och förbli frisk. Att ha för lite protein kan göra att din hud, hår och naglar blir svaga. Men att ha för mycket protein kan också vara ett problem. För att hålla dig frisk och hjälpa dig att må som bäst kan du behöva justera hur mycket protein du äter.
Din kropp behöver protein för att växa, läka och förbli frisk. Att ha för lite protein kan göra att din hud, hår och naglar blir svaga. Men att ha för mycket protein kan också vara ett problem. För att hålla dig frisk och hjälpa dig att må som bäst kan du behöva justera hur mycket protein du äter.
Vad är en lågproteindiet?
En lågproteindiet är en diet där människor minskar sitt intag av protein. En lågproteindiet används som terapi för ärftliga metabola störningar. Låg proteinkonsumtion verkar minska risken för benbrott, förmodligen genom förändringar i kalciumhomeostas. Eftersom kroppen inte kan lagra överskott av aminosyror måste de modifieras genom att amingruppen tas bort. Eftersom detta inträffar i levern och njurarna kan vissa individer med skadade lever eller njurar rekommenderas att äta mindre protein. På grund av svavelhalten i aminosyrorna metionin och cystein leder överskott av dessa aminosyror till produktion av syra genom sulfatjoner. Dessa sulfatjoner kan neutraliseras av kalciumjoner från ben, vilket kan leda till en nettoförlust av kalcium i urinen. Detta kan leda till minskning av bentätheten över tid. Individer som lider av fenylketonuri saknar enzymet för att omvandla fenylalanin till tyrosin så låga nivåer av denna aminosyra måste tillföras i kosten. Mängden protein du bör ha beror på din kroppsstorlek, aktivitetsnivå och hälsoproblem. Vissa läkare rekommenderar att personer med njursjukdom begränsar protein eller byter proteinkälla. Detta beror på att en kost med mycket protein kan få njurarna att arbeta hårdare och kan orsaka mer skada.
Fråga din läkare eller dietist hur mycket protein du bör ha och vilka de bästa proteinkällorna är för dig.
Also in
Cookbooks General
Home Food: 100 Recipes to Comfort and Connect: Ukraine - Cyprus - Italy - England - And Beyond
Hercules, Olia
Hardcover
$17.99
Eating with the Chefs: Family Meals from the World's Most Creative Restaurants
Stevens, Tara
Hardcover
From $34.99
Three: Acid, Texture, Contrast - The Essential Foundations to Redefine Everyday Cooking
Kiazim, Selin
Hardcover
$19.99
The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit
Panotzki, Annika
Hardcover
$28.50
The No-Shop Instant Pot(r): 240 Options for Amazing Meals with Ingredients You Already Have
Dow, Meg
Paperback
$21.84
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
Gill, Catherine
Paperback
From $14.99
Good Housekeeping Instant Pot(r) Cookbook: 60 Delicious Foolproof Recipes Volume 15
Good Housekeeping
Westmoreland, Susan
Hardcover
$10.99
Brunch at Bobby's: 140 Recipes for the Best Part of the Weekend: A Cookbook
Flay, Bobby
Banyas, Stephanie
Jackson, Sally
Hardcover
$28.49
The Modern Preserver's Kitchen: Cooking with Jam, Chutney, Pickles and Ferments
Newton, Kylee
Hardcover
$19.99
Everyday Entertaining: 110+ Recipes for Going All Out When You're Staying in
Van Lierde, Elizabeth
Hardcover
From $19.99
Manju's Cookbook: Vegetarian Gujarati Indian Recipes from a Much-Loved Family Restaurant
Patel, Manju
Hardcover
$28.50
Food52 Big Little Recipes: Good Food with Minimal Ingredients and Maximal Flavor [A Cookbook]
Laperruque, Emma
Hardcover
From $14.99
The Seafood Shack: Food and Tales from the Scottish Highlands
Scobie, Kirsty
Renwick, Fenella
Hardcover
From $14.99
Munchies Guide to Dinner: How to Feed Yourself and Your Friends [A Cookbook]
Editors of Munchies
Hardcover
From $14.99
The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan - 10-Year Anniversary Edition
Butcher, Sally
Paperback
From $14.99
The Food in Jars Kitchen: 140 Ways to Cook, Bake, Plate, and Share Your Homemade Pantry
McClellan, Marisa
Hardcover
$22.80
Vegan Roasting Pan: Let Your Oven Do the Hard Work for You, with 70 Simple One-Pan Recipes
Beskow, Katy
Hardcover
$21.84
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Palmer, Adam
Edgson, Vicki
Paperback
From $12.99
Composing the Cheese Plate: Recipes, Pairings, and Platings for the Inventive Cheese Course
Friend, Leigh
Keyser, Brian
Hardcover
$25.65
Kitchen Remix: 75 Recipes for Making the Most of Your Ingredients: A Cookbook
Druckman, Charlotte
Hardcover
$14.99
Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
Nelson, Alexis Nikole
Hardcover
$33.25
The Taos Kitchen Cookbook: Authentic Recipes and Traditions from Northern New Mexico
Marquez, Nité
Hardcover
$31.25
Keep It Simple Y'All: Every Day: Foolproof Recipes to Make Your Life Delicious: A Cookbook
Bounds, Matthew
Hardcover
$28.50
AC Barbeque: The Husky and Handsome Guide to Grilling: (A Cookbook)
Anderson, Anthony
Cedric the Entertainer
Hardcover
$28.50
The Pioneer Woman Cooks--The Essential Recipes: 120 Greatest Hits, New Twists, and Perfected Classics
Drummond, Ree
Hardcover
$29.25
Dig In!: Over 100 Easy, Delicious, and Stress-Free Recipes to Make on Repeat (a Cookbook)
O'Brien, Erin
Hardcover
$31.50
The Blue Willow Inn Bible of Southern Cooking: 450 Essential Recipes Southerners Have Enjoyed for Generations (a Cookbook)
Van Dyke, Louis
Van Dyke, Billie
Paperback
$21.84
Of Course It's Good!: Aggressively Delicious Meals Anyone Can Make and Everyone Will Love
Secrest, Jessica
Hardcover
$25.64
Bake It Off: An Unofficial Taylor Swift-Inspired Cookbook for Every Era, from Breakfast to Midnights
Smith, Lindsey
Hardcover
From $12.99
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
Parton, Dolly
Parton George, Rachel
Hardcover
$33.25
Small-Batch Breads: 50 Recipes for Loaves, Buns, and Flatbreads Made with One Cup of Flour [A Baking Book]
Eisenberg, Rebecca
Hardcover
$28.80
Coffee Shop at Home: The Ultimate Guide to Making Your Favorite Coffee Drinks
Diaz, Katerina
Hardcover
$23.74
Obsessed with the Best: 100+ Methodically Perfected Recipes Based on 20+ Head-To-Head Tests
Quittner, Ella
Hardcover
$38.00
New School Barbecue: Recipes for Next-Level Smoking and Grilling from Austin's Leroy and Lewis
Leroy, Evan
Forbes, Paula
Hardcover
$31.50
Veg Everything: Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook]
New York Times Cooking
Sichynsky, Tanya
Hardcover
$36.10
Keep It Simple, Y'All: Easy Dinners from Your Barefoot Neighbor: A Cookbook
Bounds, Matthew
Hardcover
$28.49
Freeze Fresh Meal Prep: 160 Meal Starters and Make-Ahead Dishes for the Freezer
Schmidt, Crystal
Paperback
$22.49
Cookies: The Best Recipes for the Perfect Anytime Treat [A Baking Cookbook]
Vreeland, Vaughn
New York Times Cooking
Hardcover
$31.50
The Scone Queen Bakes: 100 Recipes for Scones, Muffins, Cookies, and Cakes from the Founder of the Hungry Gnome: A Cookbook
Sepsy, Danielle
Hardcover
$34.20
Pati Jinich Foods of La Frontera: Recipes and New Taste Frontiers from Both Sides of the Border
Jinich, Pati
Hardcover
$31.50
Recipes from the World of Tolkien - Tolkien Reference Book, Literary Cookbook: Inspired by the Legends
Anderson, Robert Tuesley
Hardcover
$18.99
All Hours: Crazy Good Food for Whatever, Whenever: A Cookbook
Onwuachi, Kwame
Stein, Joshua David
Hardcover
$38.00
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
$36.10
The Noma Guide to Building Flavour: Including Recipes and Techniques for Sauces, Butters, Broths, Reductions, Preserves, Vinaigrettes, Flavoured Salts
Noma Test Kitchen
Redzepi, René
Hardcover
$40.50
The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (a Cookbook)
King Arthur Baking Company
Hardcover
$40.50
Bake Anything: Essential Recipes and Techniques to Build on for Endless Possibilities
McDowell, Erin Jeanne
Hardcover
$38.00
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Rollins, Shannon
Rollins, Kent
Hardcover
$33.25
I Sleep in My Kitchen: Comfort Food Recipes from My Palestinian American Home: A Cookbook
Daud, Mariam
Hardcover
$31.50
A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior
Wahpepah, Crystal
Hardcover
$31.50
Bread Baking for Beginners: The Essential Guide to Baking Kneaded Breads, No-Knead Breads, and Enriched Breads
Ohara, Bonnie
Paperback
$18.99
Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat [A Cookbook]
Weinstein, Emily
New York Times Cooking
Hardcover
$33.25
Let's Get Cooking: Everyday Meals, Tipsy Favorites and Comfort Food Cravings (a Cookbook)
Cruz Parsons, Remi
Hardcover
$31.50
Eating at Home: The Nourishing Practice of Everyday Cooking [A Cookbook]
Mouzon Wofford, Trinity
Hardcover
$29.69
Sam Thayer's Field Guide to Edible Wild Plants: Of Eastern and Central North America
Thayer, Samuel
Paperback
$29.66
Now We're Cooking: All-Purpose, Laid-Back Recipes (a Cookbook from @Acooknamedmatt)
Broussard, Matthew
Hardcover
$33.25
The Complete Grilling and Barbecue Cookbook: 400+ Recipes Plus Techniques, Tools, and Science
America's Test Kitchen
Hardcover
$38.00
A Year of Jewish Joy: Inspired Recipes, Rituals, and Traditions for Beautiful Celebrations
Lowin, Rebekah
Hardcover
$31.50
Bad B*tch in the Kitch: Craveable Asian Recipes to Ditch the Takeout: A Cookbook
Yeung, Cassie
Hardcover
$31.50
In Season: 125+ Sweet and Savory Recipes Celebrating Simple, Fresh Ingredients (a Fresh Eggs Daily Cookbook)
Steele, Lisa
Hardcover
$33.24
The Mon Lapin Cookbook: de Toute Beauté: From Montreal, with Love
Frappier, Marc-Olivier
Noel, Jessica
Filipovic, Vanya
Hardcover
$47.45
Dessert Person: Recipes and Guidance for Baking with Confidence: A Baking Book
Saffitz, Claire
Hardcover
$33.75
Instant Noodles and Beyond: A Comic Book with Recipes for Souped-Up Ramen, Mac & Cheese, and More
Ha, Robin
Paperback
$22.50
Japanese Comfort Cooking: An Opinionated Guide to Modern, Homey, Classic Japanese Recipes
Ono, Tadashi
Salat, Harris
Hardcover
$29.69
National Geographic National Parks Cookbook: Dishes Inspired by America's Great Outdoors
Elder, Nina
Knific, Melissa
Hardcover
$30.88
Main, Middle & Gay: A Chef Finds His Place in the World Against All Odds
O'Connell, Patrick
Hardcover
$28.50
Sourdough Everything: Sweet and Savory Recipes for Beautiful Breads and Other Bakes
Pardoe, Rachel
Hardcover
$33.25
Big Bites: Time to Eat!: Nourishing Family Recipes That Cook in an Hour or Less; A Cookbook
Ashmore, Kat
Hardcover
$33.25
The Diaspora Spice Co. Cookbook: Seasonal Home Cooking from South Asia's Best Spice Farms
Loupy, Asha
Kadri, Sana Javeri
Hardcover
$33.25
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
$17.09
Cake from Lucie: Recipes and Techniques from the French Countryside to New York City: A Baking Book
Franc de Ferriere, Lucie
Hardcover
$38.00
H Mart: The Cookbook: Essential Ingredients, Techniques, and Korean Recipes
H Mart
Kwon, Stacey
Hardcover
$47.50
Cooking Thai: Heritage and Modern Recipes from My Kitchen Notebooks
Nguyen, Andrea
Techamuanvivit, Pim
Hardcover
$38.00
A Cozy Kitchen Cookbook: 100 Easy, Comforting Recipes for Every Mood and Desire
Adarme, Adrianna
Hardcover
$38.00
The Halloween Movie Cookbook: 65 Hauntingly Delicious Recipes Inspired by Your Favorite Spooky Movies
Alvarez, Ryan
Merrin, Adam
Hardcover
$23.74
The Complete America's Test Kitchen TV Show Cookbook 2001-2026: Every Recipe and Product Rating from the Most-Watched Cooking Show on Public Tvinclude
America's Test Kitchen
Hardcover
$45.00
Simply Plants: Feel-Good Vegan Recipes to Nourish the Body and Soul: A Cookbook
Badiei, Sadia
Hardcover
$38.00
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
Sando, Steve
Hardcover
$31.50
Essentials of Classic Italian Cooking: A James Beard Award Winner: 30th Anniversary Edition: A Cookbook
Hazan, Marcella
Hardcover
$40.50
Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
Garcia, Cassy Joy
Paperback
$37.95
The Sheet Pan: 150+ Easy, Creative Meals from Your Most Versatile Pan
America's Test Kitchen
Paperback
$33.24
Vegetables the Italian Way: Turning Simple and Fresh Into Extraordinary
Scarpaleggia, Giulia
Hardcover
$31.50
Everything Delish: 100+ Simple Recipes for Making What You Want to Eat--And Nailing It Every Time
Milne, Jamie
Hardcover
$36.00
The New American Diner Cookbook: Classic and New Favorites from (and Inspired By) Diners Across the U.S.A. - 75 Recipes
Roberts, Julissa Hernández
Hardcover
$26.60
Every Day with Babs: 101 Family-Friendly Dinners for Every Day of the Week: A Cookbook
Costello, Barbara
Hardcover
$33.25
Joy of Cooking: Fully Revised and Updated
Becker, Marion Rombauer
Becker, Ethan
Rombauer, Irma S.
Hardcover
$42.75