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Strong Body Strong Mind: 100 Days to a Better You
Paperback
ISBN13: 9781796919738
Publisher: Independently Published
Published: Feb 14 2019
Pages: 106
Weight: 0.31
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
If you want to have a strong body and a strong mind, this is the journal you have been looking for.
Having a strong body and mind should be one of your most important goals. It is simple to say, but not simple to live. There is no quick fix or modern day hack to achieving this goal. It is something you have to constantly work towards by making small incremental steps. The pages in this journal are created to help you achieve and maintain your goal of having a strong body and a strong mind. This journal is travel sized so you can take it with you and update throughout the day.
Why 100 days? The latest studies have shown that it takes 66 days for a new behavior to become a habit. Challenge yourself to complete the entire 100 days and you will form new habits that will lead to a better, healthier life.
With this journal you can track:
- Daily Gratitude
- Non-Scale Victories
- Food Journal
- Workout Journal
- Water Intake
- Daily Accomplishments
- Notes
Use the notes section to record your weight, measurements, shopping list, and any thing else you need to track.
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