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612-822-4611
Strength Training Essentials

Strength Training Essentials

Paperback

Bodybuilding & Weight Training

ISBN10: 1502923734
ISBN13: 9781502923738
Publisher: Createspace
Published: Oct 17 2014
Pages: 66
Weight: 0.39
Height: 0.14 Width: 8.50 Depth: 11.02
Language: English
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want - - more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

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Bodybuilding & Weight Training