Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes

Delavier, Frederic
Gundill, Michael

Paperback

Sports GeneralBodybuilding & Weight TrainingGeneral Fitness

Currently unavailable to order

ISBN10: 1492597414
ISBN13: 9781492597414
Publisher: Human Kinetics Pub Inc
Published: May 19 2020
Pages: 288
Weight: 1.85
Height: 0.80 Width: 7.60 Depth: 9.90
Language: English
Frédéric Delavier's artwork has amazed readers for years, with over two million people turning to his books--including the best-selling Strength Training Anatomy--to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes.

With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.

Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You'll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:

  • Archery
  • Basketball
  • Baseball and softball
  • Combat sports
  • Cycling
  • Football
  • Golf
  • Rugby
  • Soccer
  • Swimming and diving
  • Tennis
  • Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.

Also in

Bodybuilding & Weight Training

View All