• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Strength And Physique: The Articles

Strength And Physique: The Articles

Paperback

Bodybuilding & Weight Training

ISBN10: 1438214480
ISBN13: 9781438214481
Publisher: Createspace Independent Publishing Platform
Published: May 7 2008
Pages: 96
Weight: 0.46
Height: 0.20 Width: 7.99 Depth: 10.00
Language: English
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.

2 different editions

Also available

Also in

Bodybuilding & Weight Training