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SPRYG - A Scientific Path to Personal Goal Setting: Your Journey Toward Happiness and Fulfillment
Paperback
Publisher Price: $17.99
ISBN13: 9789697792030
Publisher: Juan R. Cruz
Published: Oct 30 2025
Pages: 224
Weight: 0.90
Height: 0.61 Width: 6.00 Depth: 9.00
Language: English
Are you ready to transform your dreams into actionable, achievable goals? SPRYG introduces a scientifically structured process designed to help you set, track, and accomplish your personal and professional objectives with clarity and confidence.
Drawing on research from psychology, philosophy, and modern performance science, SPRYG combines proven frameworks like SMART Goals, Emotional Intelligence, and Lean Six Sigma Principles to create a step-by-step system for success. You'll learn how to:
- Discover your Life Mission and align your goals with your core values.
- Apply evidence-based strategies for Personal Growth and Productivity.
- Use practical tools like the SPRYG Dashboard and 365-Day Calendar System to track progress effectively.
- Overcome setbacks with Resilience and develop habits that lead to lasting Fulfillment.
- Harness the power of Mindfulness, Faith, and Focused Intention to achieve your highest potential.
Whether you want to improve your Health, grow your Career, strengthen Relationships, or achieve Financial Freedom, SPRYG equips you with the Tools, Mindset, and Structure you need to succeed.
Start today. Set your goals, master your focus, and create the life you've always envisioned.
1 different editions
Also available
SPRYG - A Scientific Path to Personal Goal Setting: Your Journey Toward Happiness and Fulfillment
Cruz, Juan R.
Hardcover
Also from
Cruz, Juan R.
SPRYG - A Scientific Path to Personal Goal Setting: Your Journey Toward Happiness and Fulfillment
Cruz, Juan R.
Hardcover
SPRYG- Un Camino Científico para el Establecimiento de Metas Personales: Tu viaje hacia la felicidad y la plenitud
Cruz, Juan R.
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SPRYG- Un Camino Científico para el Establecimiento de Metas Personales: Tu viaje hacia la felicidad y la plenitud
Cruz, Juan R.
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