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La voz que aprendió a abrazarse: Una historia sobre autorregulación emocional, diálogo interno amoroso y amor propio
Paperback
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ISBN13: 9798252011622
Publisher: Independently Published
Published: Mar 14 2026
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Mar 14 2026
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Spanish
A veces el cansancio no se ve.
No aparece en el cuerpo de inmediato, pero vive en la mente, en las emociones, en la presión silenciosa de tener que poder con todo.
Laura es una mujer como muchas.
Responsable.
Fuerte.
Comprometida con su familia, su trabajo y las expectativas que ha aprendido a cumplir.
No aparece en el cuerpo de inmediato, pero vive en la mente, en las emociones, en la presión silenciosa de tener que poder con todo.
Laura es una mujer como muchas.
Responsable.
Fuerte.
Comprometida con su familia, su trabajo y las expectativas que ha aprendido a cumplir.
Durante años ha sido la que resuelve, la que sostiene, la que sigue adelante.
Hasta que un dÃa algo dentro de ella se detiene.
No es un colapso.
Es un llamado.
Un llamado a escucharse.
A entender que las emociones no son debilidad.
Que el cansancio emocional también necesita atención.
Que el amor propio no consiste en ser perfecto, sino en aprender a acompañarse incluso en los dÃas difÃciles.
A través de una historia cercana, profunda y humana, este libro explora temas como:
- Autorregulación emocional
- Ansiedad y agotamiento emocional
- La relación con la voz interna
- El poder de la autocompasión
- Aprender a quedarse con uno mismo
- Reconstruir el amor propio desde la conciencia
Más que un libro de teorÃa, Volver a ti es una experiencia emocional que invita al lector a detenerse, respirar y mirarse con más humanidad.
Porque a veces el mayor cambio no consiste en convertirnos en otra persona.
Sino en recordar quiénes somos.
Hasta que un dÃa algo dentro de ella se detiene.
No es un colapso.
Es un llamado.
Un llamado a escucharse.
A entender que las emociones no son debilidad.
Que el cansancio emocional también necesita atención.
Que el amor propio no consiste en ser perfecto, sino en aprender a acompañarse incluso en los dÃas difÃciles.
A través de una historia cercana, profunda y humana, este libro explora temas como:
- Autorregulación emocional
- Ansiedad y agotamiento emocional
- La relación con la voz interna
- El poder de la autocompasión
- Aprender a quedarse con uno mismo
- Reconstruir el amor propio desde la conciencia
Más que un libro de teorÃa, Volver a ti es una experiencia emocional que invita al lector a detenerse, respirar y mirarse con más humanidad.
Porque a veces el mayor cambio no consiste en convertirnos en otra persona.
Sino en recordar quiénes somos.
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