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Despertando la Paz Interior: : Un Viaje a través del Mindfulness
Paperback
Publisher: Independently Published
Published: Jan 9 2024
Pages: 76
Weight: 0.27
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
En este escrito te brindare diversas técnicas y enfoques del mindfulness, adaptados específicamente para tu vida cotidiana. A través de ejemplos, historias inspiradoras y ejercicios prácticos, te guiaré a una metamorfosis personal. Descubrirás cómo el mindfulness puede impactar positivamente tus relaciones, tu bienestar emocional y físico, y tu capacidad para encontrar la paz interior en medio de los desafíos de la vida.
Es importante tener en cuenta que la transformación personal requiere tiempo, paciencia y dedicación. No hay una solución rápida ni una fórmula mágica. Sin embargo, cada pequeño paso que tomes hacia el mindfulness te llevará más cerca de tu objetivo.
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