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Volver al Ahora: Calma, foco y sentido en tiempos de ansiedad y pantallas
Paperback
Series: Mente En Calma, Book 2
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ISBN13: 9798186754053
Publisher: Independently Published
Published: Jul 11 2026
Pages: 186
Weight: 0.42
Height: 0.40 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Jul 11 2026
Pages: 186
Weight: 0.42
Height: 0.40 Width: 5.00 Depth: 8.00
Language: Spanish
Cuántas veces por dÃa agarras el teléfono sin siquiera decidirlo? La respuesta promedio es 186. Ciento ochenta y seis veces al dÃa la mano va sola. Ciento ochenta y seis veces te vas de donde estás. Comes mirando la pantalla. Estás con la gente que amas sin estar realmente ahÃ. Llegas a la noche con la sensación de que el dÃa pasó sin que lo vivieras. No es falta de voluntad: hay una industria entera diseñada, con precisión de ingenierÃa, para capturar tu atención y no soltarla. Volver al Ahora es la guÃa para recuperarla. Une la sabidurÃa de siempre sobre el poder del presente con la ciencia moderna de la atención -dopamina, hábitos, diseño persuasivo- y con herramientas prácticas que funcionan en la vida real de hoy. Sin misticismo y sin culpa. En este libro vas a descubrir:
- Por qué no puedes soltar el teléfono (y por qué no es un defecto tuyo, sino un diseño).
- 11 prácticas simples, de 2 a 10 minutos, para volver al presente en cualquier momento del dÃa.
- Cómo rediseñar tu entorno para que estar presente sea lo fácil: notificaciones, fricción, zonas sin pantalla.
- Cómo recuperar tu foco, tu sueño y tus conversaciones, sin tirar el teléfono ni mudarte a una montaña.
- Un programa de 30 dÃas y un sistema de 3 anclas diarias para sostenerlo de por vida.
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