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Apaga la mente: Cómo frenar la rumiación mental, silenciar los pensamientos y recuperar la calma - 7 técnicas respaldadas por la ciencia y un programa
Paperback
Series: Mente En Calma, Book 1
General PsychologyMental HealthSelf-Help
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ISBN13: 9798186723059
Publisher: Independently Published
Published: Jul 10 2026
Pages: 128
Weight: 0.29
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Spanish
Publisher: Independently Published
Published: Jul 10 2026
Pages: 128
Weight: 0.29
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Spanish
Son las tres de la mañana y tu mente no se apaga. Repasas conversaciones que ya terminaron. Anticipas problemas que quizá nunca lleguen. Le das la vuelta número diecisiete a algo que no se resuelve pensándolo. La rumiación -ese bucle mental que se disfraza de análisis- te roba el sueño, la energÃa y las horas de tu vida. Pensar más no es la solución. Cambiar tu relación con tus pensamientos, sÃ. APAGA LA MENTE no es otra lista de veintitrés consejos que olvidarás el jueves. Son 7 herramientas desarrolladas a fondo -con la ciencia que las respalda, ejemplos reales, las palabras exactas para usarlas y qué hacer cuando fallan- y un programa práctico de 30 dÃas que las convierte en hábito: - El volcado mental - saca los pendientes de tu cabeza y recupera el sueño
- La defusión - observa tus pensamientos sin que te arrastren
- La hora de la preocupación - dale una cita a la ansiedad y libera tu dÃa
- El anclaje del cuerpo - apaga la alarma fÃsica que alimenta el bucle
- El interrogatorio - desarma el pensamiento catastrófico con evidencia
- Aceptar y soltar - para lo que no tiene solución
- El ritual antirrumiación - el sistema que une todo Con capÃtulos aplicados a los terrenos donde más duele: las relaciones, las decisiones, la noche, el trabajo, el pasado, la mirada de los demás, la salud y el dinero. Basado en la terapia cognitivo-conductual, la terapia de aceptación y compromiso y la terapia metacognitiva. Sin promesas mágicas: este libro no te ofrece una vida sin preocupaciones -te enseña a apagar la mente cuando el pensamiento ya no te sirve. No naciste para vivir dentro de tu cabeza.
- La hora de la preocupación - dale una cita a la ansiedad y libera tu dÃa
- El anclaje del cuerpo - apaga la alarma fÃsica que alimenta el bucle
- El interrogatorio - desarma el pensamiento catastrófico con evidencia
- Aceptar y soltar - para lo que no tiene solución
- El ritual antirrumiación - el sistema que une todo Con capÃtulos aplicados a los terrenos donde más duele: las relaciones, las decisiones, la noche, el trabajo, el pasado, la mirada de los demás, la salud y el dinero. Basado en la terapia cognitivo-conductual, la terapia de aceptación y compromiso y la terapia metacognitiva. Sin promesas mágicas: este libro no te ofrece una vida sin preocupaciones -te enseña a apagar la mente cuando el pensamiento ya no te sirve. No naciste para vivir dentro de tu cabeza.
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