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El visitante inesperado: Observemos los pensamientos intrusivos
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ISBN13: 9798199916899
Publisher: Independently Published
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez tu mente produjo un pensamiento tan perturbador que no pudiste creer haberlo tenido? No estás solo. Y no hay nada malo en ti. Los pensamientos intrusivos aparecen sin avisar, sin permiso, y muchas veces sin sentido aparente. Pueden generar culpa, miedo o vergüenza. Pero lo que pocos saben es que tenerlos no dice nada sobre quién eres. Lo que importa es lo que haces con ellos. El visitante inesperado es una guÃa honesta y cercana para entender qué son los pensamientos intrusivos, por qué aparecen, y cómo transformar tu relación con ellos. Sin juicio. Sin fórmulas mágicas. Con herramientas reales y compasión genuina. Porque observar lo que tu mente produce, sin que eso te defina, es el primer paso hacia una vida más libre.
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