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Utilice el estrés para ser feliz
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ISBN10: 1644614421
ISBN13: 9781644614426
Publisher: de Vecchi Ediciones
Published: Apr 25 2019
Pages: 284
Weight: 0.48
Height: 0.60 Width: 4.33 Depth: 7.09
Language: Spanish
ISBN13: 9781644614426
Publisher: de Vecchi Ediciones
Published: Apr 25 2019
Pages: 284
Weight: 0.48
Height: 0.60 Width: 4.33 Depth: 7.09
Language: Spanish
Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, qué es la felicidad? Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria?Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a valorarnos y saborear la vida.Ser feliz es saber disfrutar el momento y vivirlo con intensidad; se trata de saber aceptar, con la misma sonrisa interior, tanto el fracaso como el éxito, de saber enfrentarse a la vida, que, mediante la alquimia de la felicidad, puede llegar a ser más sencilla y bella.Licenciada en PsicologÃa clÃnica y diplomada en Análisis transaccional, Isabelle Filliozat es psicotearpeuta desde 1982. Organiza numerosos cursos de relaciones humanas en empresas y hospitales, lo que le ha permitido enfrentarse al estrés, tanto en su vida profesional como privada.
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