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Sueño Reparador: Dormir Mejor y Combatir el Insomnio para Aumentar la Productividad, Motivación y Mejorar la Calidad de Vida
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ISBN13: 9798681017790
Publisher: Independently Published
Published: Aug 30 2020
Pages: 52
Weight: 0.20
Height: 0.12 Width: 5.98 Depth: 9.02
Language: Spanish
Publisher: Independently Published
Published: Aug 30 2020
Pages: 52
Weight: 0.20
Height: 0.12 Width: 5.98 Depth: 9.02
Language: Spanish
Millones de personas por todo el mundo despiertan cansadas, como si no hubiesen dormido absolutamente nada. Por más horas que duermen no logran realmente descansar.
El sueño tiene un efecto directo sobre tu productividad, estado de ánimo, humor, motivación, niveles de energÃa, memoria, aprendizaje y creatividad. En este pequeño libro, aprenderás: - Cómo funciona el proceso del sueño.
El sueño tiene un efecto directo sobre tu productividad, estado de ánimo, humor, motivación, niveles de energÃa, memoria, aprendizaje y creatividad. En este pequeño libro, aprenderás: - Cómo funciona el proceso del sueño.
- Los mitos más comunes.
- Identificar los hábitos que están saboteando tu descanso nocturno.
- Dormir plácidamente y revitalizar tu cuerpo y mente. Dormir bien es esencial para: prevenir enfermedades (como el cáncer, el Alzheimer y la diabetes), perder grasa, reabastecer el sistema inmunológico, regular las hormonas, recalibrar las emociones, afinar el metabolismo, regular el apetito, retrasar los efectos del envejecimiento y aumentar la longevidad. Te sorprenderá saber que dormir plácidamente no es para nada difÃcil, no se trata de hacer cambios imposibles, ni de eliminar de tu rutina todo lo que estás acostumbrado a hacer.
Ya es hora de poner fin a tu problema de insomnio y empieces a tener las noches de descanso que te mereces.
- Identificar los hábitos que están saboteando tu descanso nocturno.
- Dormir plácidamente y revitalizar tu cuerpo y mente. Dormir bien es esencial para: prevenir enfermedades (como el cáncer, el Alzheimer y la diabetes), perder grasa, reabastecer el sistema inmunológico, regular las hormonas, recalibrar las emociones, afinar el metabolismo, regular el apetito, retrasar los efectos del envejecimiento y aumentar la longevidad. Te sorprenderá saber que dormir plácidamente no es para nada difÃcil, no se trata de hacer cambios imposibles, ni de eliminar de tu rutina todo lo que estás acostumbrado a hacer.
Ya es hora de poner fin a tu problema de insomnio y empieces a tener las noches de descanso que te mereces.
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