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Solo en la Misma Cama: Por qué la soledad más difÃcil de nombrar ocurre dentro de la pareja, y qué dice la ciencia sobre cómo salir de ella
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Publisher: Independently Published
Pages: 130
Weight: 0.40
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Puedes compartir cama con la misma persona cada noche y sentirte más solo que cuando no habÃa nadie a tu lado. La cultura no tiene palabras para esa experiencia porque da por hecho que tener pareja cancela la soledad. Por eso quien la vive suele llegar a la peor conclusión posible: que el problema es suyo, que pide demasiado, que eso es lo que queda del amor con los años.
Este libro demuestra que esa lectura casi nunca es cierta. La soledad en pareja rara vez significa incompatibilidad o desamor. En la mayorÃa de los casos es una ruptura del vÃnculo de apego adulto, un estado que el cuerpo registra en el sueño, el cortisol y la inflamación mucho antes de que la mente sepa nombrarlo. Y lo que tiene una causa rastreable también tiene reparación.
Con la ciencia de John Cacioppo, Janice Kiecolt-Glaser, John Gottman, Sherry Turkle y la Terapia Focalizada en las Emociones de Susan Johnson, aprenderás a separar la desconexión emocional de la incompatibilidad real, a leer las señales que deja en tu organismo y a ubicarte en un mapa de grados de desconexión, cada nivel con su propia herramienta de reconexión emocional.
Es un libro para quien lleva años cargando en silencio la sospecha de que sentirse solo acompañado significa que su relación ya terminó. También para quien atraviesa una crisis y quiere entender qué se rompió antes de decidir nada. En lugar de consejos genéricos de comunicación, ofrece un diagnóstico honesto anclado en la psicologÃa de pareja y en la evidencia del apego adulto, con el criterio para reconocer cuándo reparar es posible y cuándo separarse es la respuesta más sana.
Si alguna vez apagaste la luz sintiendo treinta centÃmetros de distancia como kilómetros, aquà tienes el mapa para intentar salvar la relación o para entender, por fin, qué te está pasando.
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