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El cerebro en conflicto: La neurociencia de por qué las parejas se desconectan - y cómo el cerebro repara lo que el conflicto rompe
Paperback
Series: La Ciencia del Vínculo
Publisher: Independently Published
Published: Apr 27 2026
Pages: 114
Weight: 0.36
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué dices cosas que no quieres decir justo en las discusiones que más importan?
Sabes comunicarte. Has leÃdo sobre relaciones. Conoces las técnicas: escuchar con empatÃa, usar frases en primera persona, no interrumpir. Y sin embargo, cuando la discusión sube de tono, tu cuerpo hace lo contrario de lo que tu mente sabe. La mandÃbula se tensa, la voz se eleva, y las palabras que salen de tu boca no son las que tenÃas preparadas. No es un problema de comunicación. Es un problema de neurociencia.
La investigación de John Gottman con 130 parejas demostró que cuando la frecuencia cardÃaca supera las 100 pulsaciones por minuto, el córtex prefrontal se desactiva. La empatÃa desaparece. La resolución de problemas se apaga. Tu pareja - la persona más segura de tu vida - se convierte en una amenaza para tu sistema nervioso. Y nada de lo que digas desde ese estado va a mejorar la situación. Se llama flooding, y la mayorÃa de los conflictos de pareja transcurren completamente dentro de él.
Este libro integra tres lÃneas de investigación que normalmente se presentan por separado - la predicción de divorcio de Gottman, la teorÃa polivagal de Porges y el modelo de la ventana de tolerancia de Siegel - para explicar por qué tu cerebro falla durante el conflicto y qué puedes hacer con ese conocimiento.
Incluye:
- El mecanismo del flooding en los primeros 90 segundos
- Cómo tu sistema nervioso reclasifica a tu pareja como amenaza
- Los 4 jinetes de Gottman vistos desde la neurobiologÃa
- Un protocolo de autorregulación con técnicas de base vagal
- Un sistema de reparación para diseñar con tu pareja
Para cualquier persona que haya terminado una discusión sintiendo que otra persona tomó el control de sus emociones durante veinte minutos. No necesitas formación en neurociencia. No necesitas que tu relación esté en crisis. Solo necesitas entender qué le pasa a tu cerebro cuando el conflicto se activa - y saber qué hacer en los noventa segundos siguientes.
Las parejas que más duran no son las que menos pelean. Son las que más rápido reparan.
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