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Siempre en Guardia: El Protocolo de 21 DÃas para Domar el Cortisol y Recuperar tu Ritmo Natural
Paperback
Series: Los Protocolos de la Dra. Irene Zabalza
Health GeneralGeneral PsychologySelf-Help
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ISBN13: 9798191912080
Publisher: Independently Published
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Cansada incluso después de dormir ocho horas, con la tripa hinchada
y la cabeza siempre encendida? No es pereza: es tu cortisol.
Te despiertas ya cansada, tienes un bajón de energÃa a media tarde que
te hace desear dulce, te cuesta dormirte aunque estés agotada, y sientes
que estás siempre en guardia incluso en los momentos de calma? La
y la cabeza siempre encendida? No es pereza: es tu cortisol.
Te despiertas ya cansada, tienes un bajón de energÃa a media tarde que
te hace desear dulce, te cuesta dormirte aunque estés agotada, y sientes
que estás siempre en guardia incluso en los momentos de calma? La
ciencia tiene un nombre para este patrón: la desregulación del ritmo del
cortisol, la hormona central del eje hipotálamo-hipófisis-suprarrenal
(eje HPA).
En este libro, la Dra. Irene Zabalza explica, con un lenguaje accesible
pero cientÃficamente riguroso, cómo funciona de verdad el eje HPA, por
qué la fatiga suprarrenal en el sentido clásico es un mito superado por
la investigación, y qué mantiene realmente encendida la alarma del
estrés crónico en la vida real.
No encontrarás promesas milagrosas ni suplementos mágicos, sino un
protocolo práctico de 21 dÃas, construido semana a semana sobre
luz y sueño, alimentación estabilizadora, movimiento calibrado y gestión
activa del estrés.
Dentro encontrarás: - Cómo funciona el eje HPA y por qué supervivencia, no pereza, es la
palabra correcta - Las causas cotidianas que mantienen alto el cortisol (cafeÃna, luz,
sueño, entrenamiento, aislamiento) - Un plan alimentario práctico para estabilizar el ritmo cortisol-energÃa - Un programa de 21 dÃas organizado semana a semana - Estrategias de mantenimiento para proteger el equilibrio recuperado
en el tiempo
Un libro para quien está cansada de sentirse siempre encendida y
quiere recuperar el control de su ritmo biológico, con la ciencia, no
con las modas.
- Dra. Irene Zabalza
cortisol, la hormona central del eje hipotálamo-hipófisis-suprarrenal
(eje HPA).
En este libro, la Dra. Irene Zabalza explica, con un lenguaje accesible
pero cientÃficamente riguroso, cómo funciona de verdad el eje HPA, por
qué la fatiga suprarrenal en el sentido clásico es un mito superado por
la investigación, y qué mantiene realmente encendida la alarma del
estrés crónico en la vida real.
No encontrarás promesas milagrosas ni suplementos mágicos, sino un
protocolo práctico de 21 dÃas, construido semana a semana sobre
luz y sueño, alimentación estabilizadora, movimiento calibrado y gestión
activa del estrés.
Dentro encontrarás: - Cómo funciona el eje HPA y por qué supervivencia, no pereza, es la
palabra correcta - Las causas cotidianas que mantienen alto el cortisol (cafeÃna, luz,
sueño, entrenamiento, aislamiento) - Un plan alimentario práctico para estabilizar el ritmo cortisol-energÃa - Un programa de 21 dÃas organizado semana a semana - Estrategias de mantenimiento para proteger el equilibrio recuperado
en el tiempo
Un libro para quien está cansada de sentirse siempre encendida y
quiere recuperar el control de su ritmo biológico, con la ciencia, no
con las modas.
- Dra. Irene Zabalza
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