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Sentirte Bien: Aprende a cambiar los patrones de pensamiento que alimentan el desánimo, la culpa, la inseguridad y la ansiedad
Paperback
Series: Orlando Murillo Autor, Book 45
Please select the version of book you would like to purchase.
ISBN13: 9798170273911
Publisher: Independently Published
Published: Aug 27 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 27 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Sentirte bien comienza por comprender cómo tus pensamientos influyen en tus emociones y en la manera en que interpretas lo que ocurre a tu alrededor. Este libro te guÃa a reconocer los patrones que alimentan el desánimo, la culpa, la inseguridad y la ansiedad, mientras desarrollas una forma más equilibrada de relacionarte contigo mismo y con las situaciones de tu vida. A través de cinco capÃtulos y quince temas, encontrarás reflexiones y ejercicios prácticos para observar tus pensamientos, comprender tus cambios de ánimo, recuperar tu confianza y construir una manera más sana de sentirte. Te invito a comenzar este recorrido con curiosidad, descubrir nuevas formas de interpretar lo que vives y dar pequeños pasos hacia un mayor bienestar emocional.
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