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Recupera Tu Atención: Cómo dejar de vivir distraÃdo, recuperar la concentración y volver a disfrutar de hacer lo importante
Paperback
Series: Orlando Murillo Autor, Book 36
Please select the version of book you would like to purchase.
ISBN13: 9798193785514
Publisher: Independently Published
Published: Aug 20 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 20 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
La atención es uno de los recursos que utilizas cada dÃa para estudiar, trabajar, conversar, tomar decisiones y disfrutar de tu tiempo. Sin embargo, las notificaciones, el teléfono, las redes sociales y la búsqueda constante de estÃmulos pueden acostumbrarte a cambiar de una actividad a otra, haciendo más difÃcil permanecer en aquello que realmente quieres realizar. Este libro te acompaña a comprender cómo funciona la distracción, reconocer los hábitos que interrumpen tu concentración y recuperar progresivamente tu capacidad para permanecer en una tarea. A través de ideas y estrategias prácticas, encontrarás una nueva forma de relacionarte con tu atención, tu tiempo y las actividades que forman parte de tu vida. Te invito a comenzar este recorrido y descubrir todo lo que puedes recuperar cuando vuelves a prestar atención a lo que realmente importa.
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