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Sana tu autoestima: Conócete y recupera tu confianza
Paperback
Series: Manuales Para La Salud Emocional, Book 2
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ISBN10: 8409621533
ISBN13: 9788409621538
Publisher: Tania Hernandez Rodriguez
Published: Jun 7 2024
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 8.00
Language: Spanish
ISBN13: 9788409621538
Publisher: Tania Hernandez Rodriguez
Published: Jun 7 2024
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 8.00
Language: Spanish
Este libro es un viaje a sitios insospechados en ti: tus creencias, tu autoimagen y tu autoestima real... quién estás siendo, a menudo sin darte cuenta.
Es un manual y una brújula para viajar a tÃ, con herramientas y pistas para descubrirte: cómo te proyectas, tus etiquetas, tus valores...Tendrás momentos emocionantes: verás tus luces y sombras, las raÃces y las inercias escondidas (surcos y necesidades psicológicas fundamentales) para re-conocerte, y si quieres, cambiar. Es un camino seguro que puedes recorrer cuantas veces quieras, a tu ritmo.
Es un manual y una brújula para viajar a tÃ, con herramientas y pistas para descubrirte: cómo te proyectas, tus etiquetas, tus valores...Tendrás momentos emocionantes: verás tus luces y sombras, las raÃces y las inercias escondidas (surcos y necesidades psicológicas fundamentales) para re-conocerte, y si quieres, cambiar. Es un camino seguro que puedes recorrer cuantas veces quieras, a tu ritmo.
Es un manual para valientes, y también para quienes quieren dejar de ser valientes y salir al mundo siendo sencillamente quienes son. Porque la vida, sin duda, es más hermosa y sencilla cuando nos queremos y nos respetamos en nuestra integridad. En este manual hablo sobre nuestra autoestima, y cómo sanarla y potenciarla para recuperar nuestro poder personal.
Porque cuando potenciamos nuestra autoestima estamos potenciando nuestra seguridad en nosotr@s mism@s, nuestra sensación de valÃa, nuestro amor propio, nuestra autonomÃa y capacidad de gestionar nuestra vida y decisiones.
Este manual refleja lo que he aprendido durante estos años y propone ejercicios y prácticas que nos han servido a mà y a l@s coachees con los que he tenido la suerte de compartir para desarrollar la autoestima, para elevarla hasta el equilibrio y hacerlo de forma respetuosa con nosotr@s mism@s y con las personas que nos rodean. Espero que te sirva y que lo disfrutes y lo aproveches a gusto.
Tania
Porque cuando potenciamos nuestra autoestima estamos potenciando nuestra seguridad en nosotr@s mism@s, nuestra sensación de valÃa, nuestro amor propio, nuestra autonomÃa y capacidad de gestionar nuestra vida y decisiones.
Este manual refleja lo que he aprendido durante estos años y propone ejercicios y prácticas que nos han servido a mà y a l@s coachees con los que he tenido la suerte de compartir para desarrollar la autoestima, para elevarla hasta el equilibrio y hacerlo de forma respetuosa con nosotr@s mism@s y con las personas que nos rodean. Espero que te sirva y que lo disfrutes y lo aproveches a gusto.
Tania
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