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Regulá: El sistema nervioso como nunca te lo explicaron.
Paperback
Publisher: Independently Published
Published: Dec 2 2025
Pages: 262
Weight: 0.71
Height: 0.65 Width: 6.00 Depth: 9.00
Language: Spanish
Regulá es una guÃa clara, directa y profundamente transformadora para entender tu sistema nervioso como nunca antes te lo explicaron. Si vivÃs cansancio que no se va, estrés que vuelve una y otra vez, dificultades para poner lÃmites, ansiedad que aparece sin aviso o esa sensación de estar siempre en alerta, este libro te muestra por qué no es un defecto tuyo, ni falta de voluntad, ni un problema de actitud. Es fisiologÃa.
Explica cómo funciona tu sistema nervioso, por qué reacciona como reacciona y cómo podés acompañarlo para salir del modo supervivencia y entrar en un estado de seguridad interna que cambia todo: tu energÃa, tus vÃnculos, tu claridad mental y tu forma de vivir.
Te da herramientas reales.
Te enseña a escuchar tu cuerpo.
Te muestra cómo recuperar la versión más habitable de vos mismo.
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