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Método de trabajo profundo: Cómo concentrarte en la era de la distracción
Paperback
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ISBN13: 9798266629318
Publisher: Independently Published
Published: Sep 22 2025
Pages: 312
Weight: 0.83
Height: 0.78 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Sep 22 2025
Pages: 312
Weight: 0.83
Height: 0.78 Width: 6.00 Depth: 9.00
Language: Spanish
Método de trabajo profundo Cómo concentrarte en la era de la distracción es un libro que revela cómo recuperar el poder de la atención en un mundo diseñado para dispersarnos. Con ejemplos claros, fundamentos cientÃficos y estrategias prácticas, muestra que la concentración no es un don perdido, sino una habilidad que se puede entrenar. A través de capÃtulos que integran neurociencia, filosofÃa y hábitos concretos, el lector descubre cómo alcanzar el estado de flow, organizar entornos internos y externos, y construir una disciplina que no oprime, sino que libera.
Una invitación a vivir con coherencia, presencia y profundidad en medio del ruido digital.
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