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Que Se Enojen: Cómo poner lÃmites, decir que no y dejar de pedir perdón por existir
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ISBN13: 9798170843336
Publisher: Independently Published
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Dices que sà antes de saber si puedes. Explicas de más cuando dices que no. Te enteras de que estabas enojada tres dÃas tarde. Y cada vez que por fin pones un lÃmite llega esa culpa espesa que te empuja a deshacerlo con un mensaje a las once de la noche. No tienes un problema de carácter. Tienes un aprendizaje. En algún momento aprendiste que ser útil era la manera de estar a salvo. Funcionó entonces. Hoy te está costando la vida: el tiempo, el descanso, el cuerpo y ese rencor bajito hacia gente que quieres y del que te avergüenzas. Este libro te da las dos cosas que hacen falta: la técnica -la frase de tres piezas, cuarenta maneras de decir que no, qué contestar cuando insisten, veinte situaciones difÃciles resueltas palabra por palabra y un plan de 21 dÃas- y lo único que ninguna técnica puede darte: poder sostener que alguien se enoje contigo sin salir corriendo a arreglarlo. A ellos se les pasa. A ti no te devuelven los años.
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