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La Bestia Interior: Cuando la ansiedad intenta salvarte y termina robándote la vida
Paperback
Publisher: Independently Published
Published: May 13 2026
Pages: 416
Weight: 1.22
Height: 0.85 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro te enseña, con claridad, humor y cero promesas mágicas, a quitarle el volante a la ansiedad. No a matarla: a que deje de decidir por ti. Adentro encontrarás el Método BESTIA, seis pasos concretos para bajar la alarma del cuerpo, escuchar la señal sin obedecerla, separar pensamiento de realidad y dar pasos con miedo incluido. Un reto práctico de 30 dÃas con ejercicios de tres minutos. Y cajas prácticas en cada capÃtulo, con frases guÃa y respuestas listas para los dÃas difÃciles.
Es para ti si cancelas planes que sà querÃas, revisas lo que ya revisaste, dices que sà por miedo o llevas años esperando sentirte listo para vivir.
La meta no es dejar de sentir. Es volver a decidir. La bestia puede venir. Pero no decide.
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