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Protocolo 3-2-1: Cómo liderar bajo presión desde tu biologÃa, no contra ella
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ISBN13: 9786120328439
Publisher: Autorpreneur
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Spanish
Ese hombre era médico. SabÃa leer cada número del monitor que tenÃa enfrente. Y aun asà no vio venir lo que le pasó a su propio cuerpo.
Protocolo 3-2-1 no es otro manual de productividad ni de mentalidad ganadora. Es una guÃa basada en neurociencia real para lÃderes, directivos y ejecutivos que están rindiendo a costa de su biologÃa - ignorando avisos que su propio cuerpo lleva meses mandando.
Con historias reales, base cientÃfica documentada capÃtulo por capÃtulo, y una técnica simple que puedes aplicar hoy mismo, este libro te enseña a:
- Reconocer cuándo el estrés dejó de ser útil y se volvió una alarma crónica que sabotea tus decisiones
- Usar el Protocolo 3-2-1 - tres respiraciones, dos preguntas, una acción - para interrumpir el secuestro de la amÃgdala antes de que decida por ti
- Entender el papel real del cortisol, el sueño y el nervio vago en tu capacidad de liderar con claridad
- Construir un sistema de decisiones y lÃmites que se sostiene, no que se abandona en tres semanas
- Distinguir lo que es tuyo de lo que no, y decir que no sin culpa ni desgaste
Tu biologÃa no es tu enemiga. Es tu brújula. Este libro te enseña a leerla antes de que sea tu cuerpo el que te obligue a escuchar.
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