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Prosperar con el trastorno de identidad disociativo: 30 herramientas de recuperación para recuperar la estabilidad, potenciar la sanación y abrazar la
Paperback
Publisher: Independently Published
Published: Nov 4 2025
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Spanish
La recuperación del trastorno de identidad disociativo no se trata de borrar tus partes, sino de aprender a convivir con seguridad, fortaleza y autoliderazgo.
Prosperar con el trastorno de identidad disociativa Es un manual compasivo y sensible al trauma, diseñado para ayudar a quienes han sobrevivido al trauma a trascender la mera supervivencia y alcanzar el bienestar. Escrito por una psicoterapeuta experimentada, especializada en trauma complejo y trabajo con las partes del cuerpo, este libro ofrece un camino sereno y basado en la evidencia hacia la cooperación interna, la regulación emocional y una sólida autoconfianza.
A lo largo de quince capÃtulos estructurados y treinta herramientas transformadoras, descubrirás cómo:
- Restablecer la seguridad y la previsibilidad diarias mediante la conexión a tierra basada en el cuerpo.
- Fomentar la comunicación y la armonÃa entre las partes sin miedo ni vergüenza.
- Transformar la vergüenza en compasión y la confusión en cooperación.
- Fortalecer las funciones ejecutivas, equilibrar la energÃa y restaurar el autoliderazgo.
- Pasar de la fragmentación a la integridad funcional sin perder la singularidad de cada voz interior.
Tanto si eres superviviente, familiar o profesional de la recuperación de un trauma, este libro te ayudará a comprender el TID desde una perspectiva de dignidad, neurobiologÃa y esperanza. Cada ejercicio, reflexión y visualización ofrece un paso tangible hacia la estabilización, la conexión y la integración, entendidas no como borradura, sino como trabajo en equipo.
Si has anhelado contar con herramientas prácticas que honren tanto la ciencia del trauma como la humanidad de la sanación, esta guÃa se convertirá en tu compañera constante.
No estás roto/a, eres un sistema aprendiendo a funcionar en conjunto. Comienza hoy tu camino hacia la estabilidad, la confianza en ti mismo/a y la plenitud.
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