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Vivre pleinement avec un trouble dissociatif de l'identité: 30 outils de rétablissement pour retrouver la stabilité, favoriser la guérison et embrasse
Paperback
Publisher: Independently Published
Published: Nov 7 2025
Pages: 266
Weight: 0.79
Height: 0.56 Width: 6.00 Depth: 9.00
Language: French
Guérir d'un trouble dissociatif de l'identité ne consiste pas à effacer ses différentes facettes, mais à apprendre à vivre ensemble en toute sécurité, avec force et en faisant preuve d'autonomie.
Vivre pleinement avec un trouble dissociatif de l'identité Ce guide pratique, empreint de compassion et tenant compte des traumatismes, vise à aider les personnes ayant survécu à un traumatisme à s'épanouir pleinement. Écrit par une psychothérapeute expérimentée, spécialisée dans les traumatismes complexes et le travail sur les différentes parties de la personnalité, cet ouvrage propose une approche sereine et fondée sur des données probantes pour accéder à une meilleure harmonie intérieure, à une régulation émotionnelle et à une confiance en soi solide.
À travers quinze chapitres structurés et trente outils transformateurs, vous découvrirez comment:
- Rétablir la sécurité et la prévisibilité au quotidien grâce à un ancrage corporel.
- Favoriser la communication et l'harmonie entre les parties sans crainte ni honte.
- Transformer la honte en compassion et la confusion en coopération.
- Renforcer les fonctions exécutives, équilibrer l'énergie et rétablir l'autonomie.
- Passer de la fragmentation à une totalité fonctionnelle sans perdre le caractère unique de chaque voix intérieure.
Que vous soyez une personne ayant survécu à un traumatisme, un proche aidant ou un professionnel accompagnant une personne en rétablissement, ce livre vous aidera à comprendre le trouble dissociatif de l'identité (TDI) sous l'angle de la dignité, de la neurobiologie et de l'espoir. Chaque exercice, réflexion et visualisation constitue une étape concrète vers la stabilisation, le lien et l'intégration, envisagés non comme une tentative d'effacement, mais comme un travail d'équipe.
Si vous aspirez à disposer d'outils pratiques qui rendent hommage à la fois à la science du traumatisme et à l'humanité de la guérison, ce guide deviendra votre compagnon fidèle.
Vous n'êtes pas brisé(e), vous êtes un système qui apprend à fonctionner ensemble. Commencez dès aujourd'hui votre chemin vers la stabilité, la confiance en soi et l'épanouissement.
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