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¿Por Qué La Gente Cada Vez Me Cae Peor?: Cómo recuperar la paciencia, discutir menos y evitar que el enfado y la intolerancia se adueñen de tu vida de
Paperback
Series: Pa Viejo, Tú!
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ISBN13: 9798187239344
Publisher: Independently Published
Pages: 88
Weight: 0.26
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Pages: 88
Weight: 0.26
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
Últimamente te molesta todo? La gente te parece más egoÃsta, más ruidosa, más maleducada y bastante más pesada que antes? Tienes menos paciencia con la familia, los vecinos, los jóvenes, los conductores, las colas, la tecnologÃa y hasta con la persona que habla demasiado alto en la mesa de al lado?
Cumplir años puede volvernos más selectivos, pero también más rÃgidos. Las decepciones se acumulan, el cuerpo se cansa, el mundo cambia a una velocidad incómoda y empezamos a pensar: A estas alturas no estoy para aguantar tonterÃas. El problema aparece cuando dejamos de aguantar tonterÃas y terminamos sin aguantar a nadie.
Este libro analiza, con psicologÃa explicada de forma sencilla, humor y situaciones cotidianas, por qué con los años puede disminuir la tolerancia a la frustración y aumentar la irritabilidad. No te dirá que todo el mundo es maravilloso ni que debes aceptar faltas de respeto. Te ayudará a diferenciar entre poner lÃmites sanos y vivir permanentemente enfadado.
A lo largo de diez capÃtulos descubrirás cómo influyen las decepciones antiguas, la soledad, el dolor, el cansancio, la pérdida de control, las generalizaciones y el exceso de noticias negativas. Aprenderás a detectar el enfado antes de explotar, expresar molestias sin humillar, convivir con una familia que no siempre hace lo que esperas y dejar de convertir cada diferencia en una batalla.
También encontrarás ejercicios y herramientas prácticas para elegir mejor tus peleas, reducir el resentimiento, recuperar la curiosidad y proteger tu tranquilidad sin volverte ingenuo. Porque no necesitas que todo el mundo te caiga bien. Necesitas que quienes te caen mal no decidan cómo vas a vivir.
Una guÃa directa, cercana y sin sermones para quienes quieren conservar el carácter, pero no convertirse en esclavos del mal humor.
Este libro analiza, con psicologÃa explicada de forma sencilla, humor y situaciones cotidianas, por qué con los años puede disminuir la tolerancia a la frustración y aumentar la irritabilidad. No te dirá que todo el mundo es maravilloso ni que debes aceptar faltas de respeto. Te ayudará a diferenciar entre poner lÃmites sanos y vivir permanentemente enfadado.
A lo largo de diez capÃtulos descubrirás cómo influyen las decepciones antiguas, la soledad, el dolor, el cansancio, la pérdida de control, las generalizaciones y el exceso de noticias negativas. Aprenderás a detectar el enfado antes de explotar, expresar molestias sin humillar, convivir con una familia que no siempre hace lo que esperas y dejar de convertir cada diferencia en una batalla.
También encontrarás ejercicios y herramientas prácticas para elegir mejor tus peleas, reducir el resentimiento, recuperar la curiosidad y proteger tu tranquilidad sin volverte ingenuo. Porque no necesitas que todo el mundo te caiga bien. Necesitas que quienes te caen mal no decidan cómo vas a vivir.
Una guÃa directa, cercana y sin sermones para quienes quieren conservar el carácter, pero no convertirse en esclavos del mal humor.
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