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El Poder de tus Manos: Mudras para activar tu energÃa y tus deseos
Paperback
Publisher: Independently Published
Published: Jul 22 2025
Pages: 180
Weight: 0.50
Height: 0.45 Width: 6.00 Depth: 9.00
Language: Spanish
Este libro a través de explicaciones claras y relatos reales, muestra cómo los mudras -gestos milenarios que combinan respiración, intención y quietud- pueden ayudarte a calmar la mente, equilibrar emociones y recuperar confianza en vos mismo, aun en medio del ritmo acelerado de la vida diaria.
Se trata de prácticas simples que cualquiera puede integrar: pausas breves antes de dormir para descansar mejor, gestos discretos en momentos de ansiedad o pequeños rituales que devuelven claridad y fuerza en dÃas difÃciles. Con ejemplos prácticos y testimonios inspiradores, este libro te recuerda que siempre hay un punto de equilibrio al que podés volver y que, pase lo que pase, el poder de transformarte está en tus manos.
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