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30 Conductas Que Te Alejan del Estrés: Serenidad y Equilibrio Emocional
Paperback
Publisher: Independently Published
Published: Nov 2 2025
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: Spanish
30 Conductas que te alejan del estrés es una guÃa práctica para quienes buscan recuperar el equilibrio en medio de la velocidad diaria. Lejos de los clichés motivacionales, este libro propone un enfoque claro y aplicable: transformar la tensión en conciencia, la prisa en presencia y el agotamiento en serenidad.
Cada una de las treinta conductas ofrece herramientas concretas para gestionar emociones, ordenar pensamientos y construir rutinas más conscientes sin renunciar a la productividad.
Este libro demuestra que la tranquilidad no es ausencia de movimiento, sino dominio interior. Una invitación a vivir con más serenidad, propósito y equilibrio emocional, sin perder eficacia ni impulso vital.
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