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La noche estoica: Un año de meditaciones estoicas de Marco Aurelio y Epicteto
Paperback
Publisher: Independently Published
Published: Sep 17 2026
Pages: 386
Weight: 0.98
Height: 0.80 Width: 5.50 Depth: 8.50
Language: Spanish
Cierra cada dÃa con la calma de los estoicos. La noche estoica reúne una meditación para cada noche del año, inspirada en las palabras de Marco Aurelio y Epicteto, para ayudarte a repasar la jornada con honestidad, soltar lo que ya pasó y descansar en paz.
Cada noche ofrece una idea breve tomada de la sabidurÃa estoica y una pequeña práctica para cerrar el dÃa: cómo revisar lo que hiciste sin castigarte, cómo dejar ir lo que no salió, cómo agradecer lo sencillo y preparar la mente para el descanso. Un ritual sereno de un minuto antes de dormir.
Pensado para leerse al final del dÃa, es un compañero constante para todo el año, tanto si ya conoces la filosofÃa estoica como si apenas empiezas. Un regalo sobrio y duradero para ti o para alguien que busca terminar sus dÃas con más calma y menos ruido.
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