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No Todo Es Contigo: Cómo dejar de tomarte todo personal, soltar lo que no te pertenece y vivir más ligero
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Publisher: Independently Published
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Te tocaron la bocina en un semáforo. Y te arruinaron el dÃa.
Un mensaje visto sin respuesta. Un ok sin punto. El silencio de tu pareja al llegar a casa. La pregunta de tu madre en la comida del domingo. Un comentario cruel de alguien que ni siquiera te conoce. Cada gesto ajeno te llega como un veredicto sobre ti, y tú pasas la tarde, la noche o la semana entera buscando qué hiciste mal.
No estás exagerando. No eres demasiado sensible. Estás atrapada en el hábito más caro que existe: tomarlo todo personal. Y ese hábito se desaprende.
Con una voz cálida, directa y un humor que desarma, Aitana Lezama -autora de Que se enojen y Deja de vivir en tu cabeza- desmonta pieza por pieza la fábrica de ofensas que llevas dentro: por qué tu cerebro lee amenazas donde solo hay gente cansada, qué heridas antiguas convierten un roce en un golpe, por qué nadie te mira tanto como crees, y cómo distinguir con precisión cuándo algo va contigo y cuándo solo pasó cerca.
En este libro vas a aprender a:
- Dejar de escribir novelas a partir de un mensaje sin responder.
- Escuchar a tu madre, a tu jefe y a tu pareja sin oÃr por debajo la grabación de hace treinta años.
- Devolver, con elegancia y sin discutir, los comentarios que nunca llevaron tu nombre.
- Reconocer a la minorÃa que sà apunta a tus heridas... y salir de su campo de tiro.
- Recibir una crÃtica que sà es contigo sin defenderte ni derrumbarte.
- Saber quién eres cuando nadie te lo confirma.
Aquà no hay frases de taza ni promesas de volverte de piedra. Hay veintitrés capÃtulos que se leen como una conversación, un botiquÃn para las veinte situaciones que más duelen (el visto, la crÃtica del jefe, el portazo de tu hija adolescente, el amigo que cancela otra vez, el comentario cruel en redes), las frases exactas para cada momento y un plan de veintiún dÃas para que tu calma deje de depender del humor de los demás.
No todo es contigo. Casi nada lo es. Y en el espacio que queda cuando dejas de cargar lo ajeno, cabe, por fin, tu vida.
Si alguna vez un tono, un silencio o un visto te han quitado el sueño, este libro es para ti.
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