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No estás roto: estás agotado: Cómo recuperar energÃa mental y claridad emocional cuando vivir te pesa
Paperback
Publisher: Independently Published
Published: Jan 20 2026
Pages: 98
Weight: 0.31
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Spanish
No estás deprimido.
No tienes ansiedad constante.
No estás roto.
Estás agotado de una forma que no se arregla durmiendo.
Cada vez más personas viven cansadas por dentro sin saber por qué. Funcionan, cumplen, siguen adelante... pero sienten que algo pesa demasiado. Este libro es para quienes están asà y no encuentran palabras para explicarlo.
No estás roto, estás agotado no es un libro de motivación ni un manual clÃnico. Es una guÃa clara y humana para entender el agotamiento emocional moderno y empezar a recuperar energÃa mental sin huir de tu vida ni exigirte más.
En este libro descubrirás:
Por qué el cansancio mental no se va descansando
Cómo el modo funcionar te desgasta sin que te des cuenta
Qué hace la exigencia interna y la comparación constante a tu energÃa
Cómo descansar de verdad, no solo parar el cuerpo
Cómo poner lÃmites sin sentir culpa
Cómo recuperar claridad mental sin forzarte
Cómo volver a sentir sin miedo a desbordarte
Cómo construir una vida que no te consuma
Este libro no promete cambios radicales ni soluciones mágicas. Propone algo mucho más valioso: alivio, comprensión y ajustes sostenibles.
Si sientes que estás cansado sin saber exactamente de qué, este libro puede ayudarte a entenderte y empezar a vivir con menos desgaste.
No necesitas estar peor para cuidarte.
No necesitas romper con todo para descansar.
No necesitas exigirte más para sentirte mejor.
A veces, solo necesitas empezar por aquÃ.
Empieza a leerte con la calma que te debes.Also from
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